YOGA

Some days, I'm simply not motivated and I just dont have it in me to gear up and head to a yoga class. You've been there - teachers that...

Life can be hard. Adulting can be harder. I know I'm not alone in the struggle to find balance in my life! Whether it's work/life...

The Winter Solstice. The birth of a new solar year. The light is short, the night is long - literally the longest of the year - and the...

I have really been slacking on posting lately and I could give a million excuses about how life has kept me occupied. In the midst of all...

At this point, I've been sick for over a week, so I'd like nothing more than to climb into this bed and stare at this endless mountain...

We all know how tough that post-holiday 4 day work week is, but if you're like me and you're already dragging through it because you've...

My last Get it! post was about Surya Namaskar - the Sun Salutation - so naturally, this one focuses on the opposite and you're getting a...

Who’s ready for a little honesty? Creating this first real Get it! post has me feeling very vulnerable. I am not a professional by any...